Chakra : Sacral : Healing

As mujeres, we hold a lot of our emotions and feelings in. We are constantly reminded to be strong and not show weakness. As a result, we move through without the ability to express how we really feel. Showing emotion is not a form a weakness, it’s a form of strength and self love.

Start healing my beautiful beings.

Foods:

Seeds | Nuts | Oranges | Carrots | Melon | Mangos | Peaches | Apricots | Sweet Potatoes | Pumpkins | Tangerines | Honey

Self Care:

Take a bath | express emotions | forgive (yourself, others)| let go | spend time by water (ocean, lakes) | dance | have a spa day | do a creative project | get a massage | do yoga | meditate | walk in nature | read a book

Color:

Decorate with shades of orange | wear orange clothing or jewelry

Crystals:

Citrine | Moonstone | Carnelian | Sunstone | Tangerine Quartz | Amber

I usually carry around my crystals that contain at least one stone of all the chakras, but you can wear them also. There are bracelets and necklaces available, just make sure it is a true stone. Sometimes I place the stone that speaks to me that day in my bra. My brother usually carries his in his pocket.

Essential Oils:

Clary Sage | Lemongrass | Patchouli | Ylang Ylang | Cinnamon Bark | Tangerine | Cypress | Wild Orange | Black Pepper

Place some oil on your wrists and behind your ears. Smell it. When I light up my tea light candle, I usually add a few drops of the oil to it, so the essence can fill the room.

Love yourself fiercely and own your power!

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