Chakra : Root : Healing

Start healing my beautiful souls. I love you.

Meditation:

Today I am present in my body. I am divine energy, protected by spirit and secure within nature. I release fear and gain trust in the process of life. I am grounded, centered and fully present. I am worthy. I belong.

credit: (www.sagegoddess.com)

Foods:

Red Apples | Cherries | Red Peppers | Red Onions | Red Grapes | Beets | Radishes | Red Potatoes | Raspberries | Pomegranates | Watermelon | Tomatoes | Strawberries | Cranberries

Self Care:

Physical activity | yoga | massage | connecting with nature | love more | be courage

Color:

Decorate with shades of red| wear red clothing or jewelry

Crystals:

Bloodstone | Red Jasper | Garnet | Black Tourmaline | Hematite | Smokey Quartz | Shungite | Carnelian

I usually carry around my crystals that contain at least one stone of all the chakras.

Essential Oils:

Cedar wood | Cypress | Sandal wood | Patchouli | White fir | Myrrh

Place some oil on your wrists and behind your ears. Smell it. When I light up my tea light candle, I usually add a few drops of the oil to it, so the essence can fill the room.

Trust the goodness of life.

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Chakra : Root : Blocked

Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you not them.

Be forgiving. Be understanding. But do not allow yourself to be fooled.


Excessive/Overactive energy: bossy, domineering, greedy, violent, aggressive, sexual neuroses, dominating egotism

Deficient/Under-active energy: unloved, frustrated, fearful, lack of confidence, low will power, lack of interest in sex, lack of grounding

Physical: lower back pain, pain in the lower body – feet, legs

Emotional: low self esteem, laziness, fear, insecurity


Balanced: Grounded, sense of belonging, independent, trusting of others, in touch with joyful emotions

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Chakra : Sacral : Healing

As mujeres, we hold a lot of our emotions and feelings in. We are constantly reminded to be strong and not show weakness. As a result, we move through without the ability to express how we really feel. Showing emotion is not a form a weakness, it’s a form of strength and self love.

Start healing my beautiful beings.

Foods:

Seeds | Nuts | Oranges | Carrots | Melon | Mangos | Peaches | Apricots | Sweet Potatoes | Pumpkins | Tangerines | Honey

Self Care:

Take a bath | express emotions | forgive (yourself, others)| let go | spend time by water (ocean, lakes) | dance | have a spa day | do a creative project | get a massage | do yoga | meditate | walk in nature | read a book

Color:

Decorate with shades of orange | wear orange clothing or jewelry

Crystals:

Citrine | Moonstone | Carnelian | Sunstone | Tangerine Quartz | Amber

I usually carry around my crystals that contain at least one stone of all the chakras, but you can wear them also. There are bracelets and necklaces available, just make sure it is a true stone. Sometimes I place the stone that speaks to me that day in my bra. My brother usually carries his in his pocket.

Essential Oils:

Clary Sage | Lemongrass | Patchouli | Ylang Ylang | Cinnamon Bark | Tangerine | Cypress | Wild Orange | Black Pepper

Place some oil on your wrists and behind your ears. Smell it. When I light up my tea light candle, I usually add a few drops of the oil to it, so the essence can fill the room.

Love yourself fiercely and own your power!

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Healing : Around the sun

As I sit here, close to the another revolution around the sun, I am grateful. Grateful for my family, my friends and everyone who has been part of my life’s journey.

I have no regrets for the mistakes as they are lessons. I have learned to live my life with less judgement, against myself and others. Although my judgment and words never meant any harm, they were more harmful to my soul. I’ve been reading books that have really opened me up to another path. I am excited for this next year. I will be starting my new year with more compassion and A LOT more LOVE.

This birthday I decided to be around the music that my brother loved – Mariachi. I realized I suck at it. But I’m getting back to my roots. I do love it. And I know the more I listen, the more he will surround me.

My birthday wish is that this whole planet starts loving more. Love yourselves, be grateful, live your truth and passion.

 

Love,

me

 

Healing : A journey

The day after Christmas 2017 the words one dreads to hear rang in my ears. “Tu hermano fallecio.” (Your brother has died.) The burden of informing my family was placed upon me, this included my mama. I had to be strong to face the world, but inside I was in excruciating pain.

It took a stranger and 6 months later to start my healing journey. I had heard the word chakras before while doing yoga, but it never really stuck. Not until a friend of mine bought a little bag of crystals for your chakras. I got one too and that was the start of my spiritual path.

I grew up catholic, but lost my religion a long time ago. I always believed in GOD and Karma. I believed I was spiritual. But it took the loss of my brother to realize I needed to work on my SOUL.

During this time, I became aware that I wasn’t the only one on this path. I had a lot of friends and family members on their own healing road.

I’m starting this blog in hopes that my journey can help others.