Chakra : Root : Healing

Start healing my beautiful souls. I love you.


Today I am present in my body. I am divine energy, protected by spirit and secure within nature. I release fear and gain trust in the process of life. I am grounded, centered and fully present. I am worthy. I belong.

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Red Apples | Cherries | Red Peppers | Red Onions | Red Grapes | Beets | Radishes | Red Potatoes | Raspberries | Pomegranates | Watermelon | Tomatoes | Strawberries | Cranberries

Self Care:

Physical activity | yoga | massage | connecting with nature | love more | be courage


Decorate with shades of red| wear red clothing or jewelry


Bloodstone | Red Jasper | Garnet | Black Tourmaline | Hematite | Smokey Quartz | Shungite | Carnelian

I usually carry around my crystals that contain at least one stone of all the chakras.

Essential Oils:

Cedar wood | Cypress | Sandal wood | Patchouli | White fir | Myrrh

Place some oil on your wrists and behind your ears. Smell it. When I light up my tea light candle, I usually add a few drops of the oil to it, so the essence can fill the room.

Trust the goodness of life.


Chakra : Root : Blocked

Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you not them.

Be forgiving. Be understanding. But do not allow yourself to be fooled.

Excessive/Overactive energy: bossy, domineering, greedy, violent, aggressive, sexual neuroses, dominating egotism

Deficient/Under-active energy: unloved, frustrated, fearful, lack of confidence, low will power, lack of interest in sex, lack of grounding

Physical: lower back pain, pain in the lower body – feet, legs

Emotional: low self esteem, laziness, fear, insecurity

Balanced: Grounded, sense of belonging, independent, trusting of others, in touch with joyful emotions


Chakra : Sacral : Healing

As mujeres, we hold a lot of our emotions and feelings in. We are constantly reminded to be strong and not show weakness. As a result, we move through without the ability to express how we really feel. Showing emotion is not a form a weakness, it’s a form of strength and self love.

Start healing my beautiful beings.


Seeds | Nuts | Oranges | Carrots | Melon | Mangos | Peaches | Apricots | Sweet Potatoes | Pumpkins | Tangerines | Honey

Self Care:

Take a bath | express emotions | forgive (yourself, others)| let go | spend time by water (ocean, lakes) | dance | have a spa day | do a creative project | get a massage | do yoga | meditate | walk in nature | read a book


Decorate with shades of orange | wear orange clothing or jewelry


Citrine | Moonstone | Carnelian | Sunstone | Tangerine Quartz | Amber

I usually carry around my crystals that contain at least one stone of all the chakras, but you can wear them also. There are bracelets and necklaces available, just make sure it is a true stone. Sometimes I place the stone that speaks to me that day in my bra. My brother usually carries his in his pocket.

Essential Oils:

Clary Sage | Lemongrass | Patchouli | Ylang Ylang | Cinnamon Bark | Tangerine | Cypress | Wild Orange | Black Pepper

Place some oil on your wrists and behind your ears. Smell it. When I light up my tea light candle, I usually add a few drops of the oil to it, so the essence can fill the room.

Love yourself fiercely and own your power!


Chakra : Root

The Root Chakra (1st) is linked to our bodies through the spine, bladder, kidneys, reproductive organs and feet. Located within the aura, near the perineum; is associated with the endocrine glands of the sexual organs, channeling energies into our reproductive system. It is closely connected with the Earth Star Chakra.

Color: Red

Crystal/Mineral: Ruby, garnet, hematite

Essential oils: patchouli or myrrh to balance; cedar wood to cleanse.

Celestial Body: Earth, Saturn

Element: Earth

Incense: Cedar

Yoga poses: Virabhadrasana 1 (warrior), Trikonasana (triangle), knee to chest, bridge pose, half/full locust, head-to-knee pose


“I seek balance and harmony in my life.”

“I am safe.”


Chakra: Sacral – Blocked

It is important that you add balance and peace to your everyday life. Don’t excessively worry.

Live in the NOW, the present. Yesterday no longer serves you. Tomorrow is not here yet.

Excessive/Overactive energy: over emotional, aggressive, manipulative, over indulgent, sex-obsessed, craves power

Deficient/Under-active energy: over sensitivity, resentment, distrust, guilt, shy, concerned with what others think

Physical: painful period, infertility, constipation

Emotional: jealousy, low self-esteem, depression

Balanced: Be trusting of others, in touch with joyful emotions, friendly, passionate, fulfilled, playful, healthy-loving sex life



Chakra : Sacral

The Sacral Chakra (2nd) is linked to our bodies through the lymphatic and circulatory system, kidneys, adrenals, skin, reproductive organs. Located in the lower abdomen; is associated with emotions and sexuality.

Color: Orange

Crystal/Mineral: Carnelian, moonstone, coral, yellow zircon

Essential oil: sandalwood or ylang-ylang to balance; fennel to cleanse

Celestial Body: Moon

Element: Water

Incense: Orris root, gardenia, damiana

Yoga poses: Parivtrra trikonasana (twisting triangle), Goddess Pose


“I will approach whatever challenges life gives me with joy-filled actions.”

“I am creative”