Start healing my beautiful souls. I love you.
Meditation:
Today I am present in my body. I am divine energy, protected by spirit and secure within nature. I release fear and gain trust in the process of life. I am grounded, centered and fully present. I am worthy. I belong.
credit: (www.sagegoddess.com)
Foods:
Red Apples | Cherries | Red Peppers | Red Onions | Red Grapes | Beets | Radishes | Red Potatoes | Raspberries | Pomegranates | Watermelon | Tomatoes | Strawberries | Cranberries
Self Care:
Physical activity | yoga | massage | connecting with nature | love more | be courage
Color:
Decorate with shades of red| wear red clothing or jewelry
Crystals:
Bloodstone | Red Jasper | Garnet | Black Tourmaline | Hematite | Smokey Quartz | Shungite | Carnelian
I usually carry around my crystals that contain at least one stone of all the chakras.
Essential Oils:
Cedar wood | Cypress | Sandal wood | Patchouli | White fir | Myrrh
Place some oil on your wrists and behind your ears. Smell it. When I light up my tea light candle, I usually add a few drops of the oil to it, so the essence can fill the room.
Trust the goodness of life.