Start healing my beautiful souls. I love you.

Meditation:

Today I am present in my body. I am divine energy, protected by spirit and secure within nature. I release fear and gain trust in the process of life. I am grounded, centered and fully present. I am worthy. I belong.

credit: (www.sagegoddess.com)

Foods:

Red Apples | Cherries | Red Peppers | Red Onions | Red Grapes | Beets | Radishes | Red Potatoes | Raspberries | Pomegranates | Watermelon | Tomatoes | Strawberries | Cranberries

Self Care:

Physical activity | yoga | massage | connecting with nature | love more | be courage

Color:

Decorate with shades of red| wear red clothing or jewelry

Crystals:

Bloodstone | Red Jasper | Garnet | Black Tourmaline | Hematite | Smokey Quartz | Shungite | Carnelian

I usually carry around my crystals that contain at least one stone of all the chakras.

Essential Oils:

Cedar wood | Cypress | Sandal wood | Patchouli | White fir | Myrrh

Place some oil on your wrists and behind your ears. Smell it. When I light up my tea light candle, I usually add a few drops of the oil to it, so the essence can fill the room.

Trust the goodness of life.