The Root Chakra (1st) is linked to our bodies through the spine, bladder, kidneys, reproductive organs and feet. Located within the aura, near the perineum; is associated with the endocrine glands of the sexual organs, channeling energies into our reproductive system. It is closely connected with the Earth Star Chakra.
Crystal/Mineral: Ruby, garnet, hematite
Essential oils: patchouli or myrrh to balance; cedar wood to cleanse.
Celestial Body: Earth, Saturn
Yoga poses: Virabhadrasana 1 (warrior), Trikonasana (triangle), knee to chest, bridge pose, half/full locust, head-to-knee pose
“I seek balance and harmony in my life.”
“I am safe.”